Frequently Asked Questions
What is coaching?
The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
How does coaching work?
You tell me your goals and what you think is preventing you from reaching them. I give you strategies and techniques to help you reach those goals. We work together to help you implement the strategies and techniques. Once, we have completed the sessions you will be on the way to reaching your goal!
Why can a life coach do for me?
A life coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long-term far-reaching goals.
What is a single session?
A single session is a one on one coaching session between me and you. This is ideal for any personal goals you would like to reach. For example, having a positive outlook, how to relieve stress when you have to accomplish many task, etc.
What is a group session?
A group session involves two or more people with a common goal they want to achieve. This is ideal for business partners, couples, families, friends, etc. For example, how to deal with the stress of problems that come up in relationships or how or delegate responsibilities between business partners or couples.
What kind of commitment do I need to make?
Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit your individual goals and plans.
How can I work with you?
The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.